This weekonce
The pharmacist conversation
- Ask for a printed list of everything you take, with doses and times. One copy in the medication pouch, one with the contacts card. In an emergency, this is what the paramedic reads.
- Ask how each medicine copes without a fridge, and for how long. Most insulin keeps for up to 28 days at room temperature once out of the fridge, below 25 degrees, but check your own leaflet; some medicines spoil faster, some are fine for years.
- Ask about keeping a few days in hand. Many pharmacies can help you build a small buffer so a missed delivery or a closed shop doesn't mean a missed dose. Rotate it: oldest first.
- Register with your energy network's Priority Services Register if anyone in the house depends on a powered device, insulin, or a stairlift. It's free, and they call you first in a cut.
Withoutpower
Devices that need the mains
- Oxygen concentrators, ventilators and home dialysis: your supplier will have told you what the backup is. If they haven't, ring them this week. If a device stops and you have no backup, it is 999, not a wait.
- CPAP: a night without it is unpleasant and, for most people, not dangerous, but talk to your sleep clinic now about a battery pack if you are in the group for whom it matters.
- Powered wheelchairs and stairlifts: know where the manual release is, and where the person sleeps if upstairs is out of reach.
- Fridge medicines: keep the fridge shut; four hours is usually fine. Beyond that, a cool bag with the frozen pouches from the freezer, and the leaflet's temperature rules.
Never
Never stop a prescribed medicine because you are worried about running out; halve the worry, not the dose. Ring 111 for advice, or your pharmacist, before you change anything.
Awayfrom home
If you have to leave
- The medication pouch travels in the Operator's green pouch, with the printed list. Take the whole box, not loose tablets, so the label travels too.
- Keep the pill organiser filled for the week ahead; it is the thing that keeps a routine when everything else has gone.
- Tell whoever you are staying with, or the rest centre, what you take and when. Ask them to remind you; stress makes people forget doses.
- If you run out, a pharmacist can often provide an emergency supply of a regular medicine without a prescription. Ask; don't go without.
Sources, checked November 2026